Reflexology is a non-intrusive complementary health therapy, based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body.
Well trained reflexologists do not claim to cure, diagnose or prescribe. Reflexology is a very individual treatment which is tailored to you as a whole person, taking into account both physical and non-physical factors that might be affecting your wellbeing.
Reflexology helps the body to restore its balance naturally. Usually, after a treatment your tension will be reduced and you might feel relaxed. You might also notice yourself sleeping better and find your mood and sense of wellbeing improving. You may also find that other aspects improve too; however, this happens on an individual basis.
With ever increasing levels of stress in everyday life, it is important for people to take more responsibility for their own healthcare needs. Reflexology may be one of the ways to mitigate the stresses of modern life.
Benefits & Expectations
Reflexology should not be used to replace medical care or practice but should be regarded as complimentary to it. You can expect to be left feeling relaxed, relieved from stress and tension. This will improve the blood supply that carriers nutrients that our bodies need for good health.
Reflexology has been shown to be effective for treating:
- Back Pain
- Sleep Disorders
- Hormonal Imbalances
- Digestive Disorders
- Stress Related Conditions
- Sporting Injuries